Asthma is a very widespread respiratory disease that attacks no age limits. Asthma affects the trachea and bronchial tubes by becoming inflamed and plugged up with mucus. This causes the airways to narrow, hampering the amount of air going into the lungs, and makes it very hard to take in air. Asthma can happen in any person but is very common in children and young adults. The usual symptoms of an asthma attack are coughing, wheezing, tight chest, difficulty in breathing.
Home Remedies
There are several home remedies for preventing asthma. For instance, follow these steps; mix up few leaves of holy basil with honey and consume them every morning. It is an effective medication to keep asthmatic attacks gone.
As we all know well, honey is well thought-out advantageous in the treatment of asthma attacks. It is allegedly said that if a pitcher of honey is held under the nose of an asthma sufferer and he breathes in the air that comes into contact with the honey, he starts breathing a little bit easy and a tad deep. The effect may last for an hour or so roughly. For the reason that honey contains a mixture of higher alcohols and ethereal oils and the vapors secreted by them are calming and advantageous to the asthma sufferers. Whether the air flowing over it is breathed in or whether it is eaten or in use either in milk or water, honey by and large brings relief to the asthma patients. It moderates accumulated mucus and helps its elimination from the respiratory passageways. Honey firms up the pulmonary parenchyma and thus puts off the production of mucus henceforth.
Dry figs or “Anjeer” help clear mucus from bronchial tubes and are hence a helpful food remedy for asthma attacks. Phlegmatic cases of cough and asthma can be cured with success. Dry figs soothe and comfort the asthma patients by draining off the phlegm. Clean three or four dry figs thoroughly with warm water and drenched overnight. The right time to take for dry figs is early morning in an unfilled stomach, along with the water in which they are drenched. This treatment may be continued for about one or two months.
Other remedy that can help treat asthma is a mixture of carrot juice and spinach juice. Simply make a glass of juice by adding 2/3 glass of carrot juice and 1/3 glass of spinach juice. Take it three times a day for asthma relief.
Moreover, make a mixture of 1/4 cup of onion juice, 1 teaspoon honey and 1/8 teaspoon black pepper. This will help an immediate relief from clogging and alleviate breathlessness.
What’s more is linseed or Alsi. A decoction made from linseed is considered helpful in treating clogging in asthma and to put off repetition of attacks. At the same time; linseed poultice should be put on externally at the lung bases for alleviating internal clogging.
Teaching the asthma victims about breathing exercises, which can help stop an attack in its tracks is other home remedies for asthma that focus on prevention. By and large, the harder you breathe when you feel an attack coming on, the more the airway narrows. Such exercises are available from organizations like the American Lung Association or through pulmonologists who focus in treating asthma.
Exercise is another thing that helps lessen asthma attacks but you should start little by little. A daily routine of exercise, like walking for about half and hour to an hour a day can help lessen attacks and is a great prevention strategy either. In the event that you are idle to do exercise, start by taking short walks at a measured pace, perhaps no longer than ten minutes at most. While the weeks pass by, add a little time each week to your day by day walking regimen. Asthma victims by mistake think they can’t exercise, but research shows that work outs may be one of the most helpful ways to slow down prevent frequent attacks.
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