Today's world is of intellectuality. Now most of the working is done on intellectual level. The IT world has made easy to live a luxury life. This has conceived mental complexities. Anxiety is an outcome of the same. There are various reasons for being anxious, but certainly this anxiety gives room for panic attacks that excavates your life.
Fear is the main culprit behind most of your behavioral problems. The fear element exists in every human and living being. But as you know, the man is only thinking animal; so most of the fears are the outcome of negative thoughts. Frights are nothing but thoughts and every thought is not real. There are pseudo thoughts also that come into the mind in fraction of second. The need is to control your thoughts. A positive attitude can reduce your fears, worries and anxieties of life. It is true that the things happen to everyone, but the different attitudes to see and react to the things determine the occurrence of anxiety, fears in the mind.
