Today's world is of intellectuality. Now most of the working is done on intellectual level. The IT world has made easy to live a luxury life. This has conceived mental complexities. Anxiety is an outcome of the same. There are various reasons for being anxious, but certainly this anxiety gives room for panic attacks that excavates your life.
Fear is the main culprit behind most of your behavioral problems. The fear element exists in every human and living being. But as you know, the man is only thinking animal; so most of the fears are the outcome of negative thoughts. Frights are nothing but thoughts and every thought is not real. There are pseudo thoughts also that come into the mind in fraction of second. The need is to control your thoughts. A positive attitude can reduce your fears, worries and anxieties of life. It is true that the things happen to everyone, but the different attitudes to see and react to the things determine the occurrence of anxiety, fears in the mind.
Fears can be normal and abnormal ones. The normal fears are common in every person. Fear of wild animals, fear of pains, and fear of death are the normal fears. These are in born fears and cultivated through social customs. Besides this, an exaggerated fear turns to abnormal fear and this invites anxiety or panic attacks. Abnormal fears are formed due to bad experiences of your own or passed along by your kith and kins or near and dear ones. For example, fear of dying can lead you to an abnormal fear. Such persons haunted by abnormal fear for dying go on taking countless vitamins and supplements to live longer life. They exaggerate even a simple headache to a serious malady. Actually, they make a mountain out of a molehill.
Manage your fears
Managing your fears is related to differentiate normal fears from abnormal fears. We already know that fears are nothing but our thoughts and every thought is not a real one. Therefore, learning to differentiate the real thoughts from pseudo-thoughts can help you to separate normal fears from abnormal fears and you can judiciously take a decision that the abnormal fears are useless. This will reduce your anxiety and make you at ease to confront the situation.
Still to overcome the anxiety is not a one-day process. It needs a thorough guide that has step-by-step instructions. This guide will help you to overpower the anxiety and make you carefree. Then and then you can lead a joyful life, facing all challenges of life with dare-heartedness.
Article Source: http://EzineArticles.com/?expert=Robert_Beckett
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