I Suffered From Panic Attack Too.....
Curing panic attacks may seem like a difficult thing to do. I mean, panic attacks are very powerful, they put you through a lot of pain, they're terrifying; it seems like you have absolutely no control over them!
Just a short little story about myself before we dive in, ok?
The worst panic attack I ever had literally had me outside my own party shaking like a leaf, I threw up, I couldn't go back inside for around an hour. Basically, I want you to know that I understand what a terrible thing panic attacks can be in a person's life, so I take this seriously.
Natural Cures For Panic Attacks:
- If you're eating a lot of processed foods, you're leaving yourself opened to panic attack. You would be much better off eating fruits and vegetables which are high in alkaline minerals, compounds which cool down the nervous system.
- What you drink also has a lot to do with panic attacks. Drinking water keeps you hydrated, keeps you cool, keeps your body from becoming inflamed. So drinking a ton of water is awesome. Coffee on the other hand, the most popular drink in America, dehydrates you and messes up your nervous system!
- Alcohol, is another substance that inflames the body and the nervous system. At the time of imbibing it feels like you're getting more and more relaxed (are you are), but when the hang over kicks in that's when panic attacks really get super nasty.
- Whatever your fitness level you can always do something to keep your body in motion on a very regular basis. How does this help your panic levels? Well, in many many different and beneficial ways, but the most important is that it calms your nervous system down!
Warning: Even those these cures for anxiety attacks are very powerful, you'll likely not succeed in controlling your panic unless you take this final step.
Article Source: http://EzineArticles.com/?expert=Susan_Amherst
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